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Seven Factors that Make Us More Vulnerable to Stress
Nicole Kerr Nicole Kerr

Seven Factors that Make Us More Vulnerable to Stress

There are a number of factors that can make us more vulnerable to stress and increase our risk of experiencing distress. For example, have you ever been so tired that even the littlest thing sets you off? That is because sleep is so important in regulating our mood. Not getting enough of it makes us more prone to negative emotions such as irritability, sadness, and worry.

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